Great Dental Health Tips

Dental Health TipsHaving great dental health is an important part of life. Dental health not only affects your mouth but recent studies have shown that is also affects your actual health. It is important to have great dental health. If you don’t know how to achieve great dental health here are 5 tips that can help you.

The first important tip for great dental health is to brush your teeth. Brushing your teeth two to three times a day will help you on your way to great dental health. You want to make sure that when you are picking out a toothbrush that you pick a toothbrush with a small head. Picking a toothbrush with a small head with help you to be able to get your toothbrush in the very back of your mouth and make it easier to reach all of those hard to reach places. To also help ensure that you get great dental health you will want to pick toothpaste that has the ADA stamp of approval. ADA stands for American Dental Association. Getting ADA toothpaste helps to get you one step closer to great dental health because the ADA has certain standard that have to be met to ensure safety.

The second important tip for great dental health is to floss daily. Flossing every day helps get you great dental health by making sure that you have gotten as much debris, plaque and any other bacteria that might be lingering around either on your teeth, in between your teeth or on your gums. Also, flossing helps prevent gum diseases. Preventing gum disease is very important in helping get great dental health. In recent research that has been done gum diseases can lead to more serious health problems. When choosing floss you want to make sure to pick floss that is compatible with your teeth and gums. For instance, if you have teeth that are very close together you will probably want to get floss that has a waxed coating. Waxed coating will help the floss glide through your teeth with less difficulty. Having the right kind of floss is important for great dental health.

The third important tip for great dental health is to rinse out your mouth with either water or mouthwash after meals when you can’t brush. Swishing or gargling water or mouthwash after meals will help get rid of debris and other bacteria’s that might be left behind from your meals. You want to help get rid of as much debris and bacteria’s as you can for dental health because it will help decrease the plaque in your mouth. Debris and bacteria cause an acid to form on your teeth that causes plaque and eats away at enamel. If plaque is not removed it can turn to tartar. Once plaque has turned to tartar only a dentist can get it off. So the less plaque you have on your teeth the better.

The fourth important tip for great dental health is to use mouthwash that contains fluoride. Using a fluoride mouthwash will help strengthen the enamel on your teeth. Strengthening the enamel on your teeth is great for dental care because the harder the enamel is on your teeth the tougher it is for plaque to stick and for acid to eat at it.

The fifth important tip for great dental health is to see your dentist on a regular basis. Usually dentists like you to come in every 6 months for a cleaning. Going to the dentist every six months is important for great dental health because they will do a detailed check up of all your teeth. The dentist will also clean off any tartar build up that has occurred. The only way to get tartar off of your teeth is to have your dentist take it off. Your dentist will do a procedure called scaling that takes all of the tartar off of your teeth. Getting all of the tartar off of your teeth is important for great dental health because tartar can cause gum disease.

A dental health plan is one of the many wellness-related things which are worth investing on these days. The challenge in getting one arises when differences in coverage happen. Since the premiums that come with them are costly, one must ensure that he is investing on the right service provider whose ultimate goal is to provide clients the best service. How can you go about that? Here are some insights which might help.

Ask For Referrals – Talk to your relatives and friends. Ask about their current provider. Are they satisfied with the packages? Do they immediately get what they need? If they are able to rate their provider satisfactorily, you may choose the same organization to deal with. Your dentist would be another qualified person to ask. He may be able to give you the names of the best providers as shared by his other clients.

Learn The Coverage In Details – Dental health services for students are definitely different from those for adults or the elderly. Before paying for anything, contemplate on the kind of plan that will suit your needs. There are specific and unique procedures which you might need but others patients don’t. Also, inquire whether you can have your personal dentist attend to you and perform the procedures stated in your plan. Some providers only have a list of specialists whom the plan holders can consult. It is still best to stay with the dentist who has known your dental history through the years.

Inquire About Customer Service – It is often inconvenient for a patient to take full advantage of his dental health plan when the provider is not cooperative. Here is a common scenario which is a pain in the neck for most patients. It is often difficult to make claims but the provider is quick at disputing charges. Additionally, contact numbers for customer service are often busy and so relating to one’s concerns to any representative becomes impossible.

Know The Policies – Perhaps, you are choosing in between two providers that you are eyeing on. Know the exact things that are covered, the payments due and the mode of payments available. Costly premiums should at least provide you with competitive services. Be sure to understand clearly the policies as they are explained by the agents. This helps you avoid too much expectations which are not stated in the policy. This also helps you not to oversee every benefit that is there for you to take advantage of. Free teeth cleanings in one year is an example of this.

Take A Second Look At Medical Or Insurance Plans -If you already have any of the two, ask your provider whether dental benefits may be included in them. This is, of course, in exchange of increased premiums to pay. While a separate dental health plan is very helpful, this idea can help you save on the monthly expenses you are dealing with. Also, it is more convenient to pay attention to and update just one plan than having multiple plans.

All of these tips are important tips for great dental health. There are a lot of other ways to achieve great dental health. For more information on great dental health contact your dentist.

Great Dental Health

Some people might not think about this but maintaining great dental health is extremely important. People do not tend to think that their teeth are that important, but it has been proven that poor dental health is linked to other diseases, such as heart disease, diabetes, preterm birth, and low birth weight. Poor dental health often leads to gingivitis, which is an infection of the gums. Gingivitis if left untreated can turn into periodontisis, which can cause bacteria to enter into your bloodstream. Gum diseases are the leading cause of tooth decay. By maintaining good dental health you can help to prevent gum disease.

Another part of good dental health is having strong teeth. Teeth are similar to bones, in order to fully develop they need plenty of calcium, but they also need fluoride, protein, and phosphorus. Only milk and cheese have all four of these vitamins and nutrients naturally. So by eating a slice of cheese or drinking a glass of milk you are helping to maintain strong teeth. Milk and cheese are also known to help prevent gum disease and tooth decay. When we eat bacteria in our mouths turns the food particles into acid, milk and cheese actually stop this process, which helps to prevent tooth decay and works to keep the enamel on our teeth healthy and strong.

Our dental health is also related to our diet and nutrition. Nutrition influences oral cancer and oral infectious diseases. By getting the proper nutrition we can reduce the chances of suffering from these types of dental problems. Dental diseases that can be linked to our diet include developmental defects of enamel and dental erosion

Here are a few tips to help you maintain great dental health.

Tip one:

Brush your teeth at least two times a day with ADA approved fluoride toothpaste. This helps to remove food that might get stuck between teeth or food particles that can led to a build up on the outside of your teeth. Brush your teeth in a circular motion for two to three minutes. Be sure to get both sides of your teeth, as well as the gum line. Holding your toothbrush at a forty-five degree angle helps to ensure you get the bristles below the gums.

Tip two:

Visit your dentist at least once a year. You should have your teeth cleaned semi-annually by a dentist. This helps to remove plaque and tartar that regular brushing and good oral hygiene habits are unable to remove.

Tip three:

Eat a well balanced diet; just like the rest of your body you teeth need certain vitamins and nutrients to stay strong and healthy. Foods that are high in starches and sugar stick to your teeth which increases your plaque build up. Some studies have shown that eating raw vegetables such as carrots and celery help to remove plaque from teeth because they rub against your teeth while you are chewing. Cranberries have also been shown to prevent plaque from sticking to your teeth.

Tip four:

Floss after brushing. When flossing your teeth be sure to rub the floss up and down the front and back of the tooth, as well as flossing between the teeth. If you are not sure of how to floss properly talk to your dentist, they will show you the proper techniques for flossing.

Tip five:

Do not smoke. Smokers are four times as likely to develop advanced gum disease as non-smokers. If you smoke you are depriving your gums of oxygen and nutrients that are needed to have healthy gums.

Natural Dental Health Care

Do you know about 45 percents of adults suffer from the gum disease, called gingivitis? An early sign of gingivitis is when you see blood on your toothbrush or dental floss. The gums become irritated and swollen because a plaque (or called tartar) is built up along the gum line. If you leave those plaques untreated, gingivitis may progress to periodontitis. At that stage infection and inflammation starts to spreading from the gums into the ligaments and bone that support the teeth. Eventually, the teeth could fall out. The good news is that gingivitis is preventive and reversible as long as it is still in the early stage. These are ways to help you restore the health of your teeth.

You can start by following these simple tips:

Regularly visit your dental hygienist to clean up tartar build-up at least twice per year.

Brush your teeth twice a day for at least three minutes each time and floss every day.

Brush your teeth in circular movements with medium pressure. Be careful not to injure the gum. An electric toothbrush might do the job since you can easily control the speed and power of brushing.

Use a toothpaste and mouth rinse that is low in alcohol and free of detergents, sweeteners, antiseptics and artificial whiteners. Besides, some good mouthwash and toothpaste contain herbal extract of ratanhia and myrrh. Ratanhia can help stop bleeding and strengthen gums naturally. Myrrh is a great antibacterial herb that will reduce plaque build-up.

Live on a healthy diet such as low in sugar to help prevent plaque build-up and enhance a strong immune system.

As long as you follow these five simple tips, you will not only reduce the generation of plaque, but also keep beautiful teeth that your friends will admire and ask for your advice of dental hygiene.

How To Improve Your Kids Dental Health

Taking care of one’s health is very important to live a long and happy life. Most people today are not concerned anymore of their diet, fitness and of course hygiene. And for that reason, the life expectancy of humans in this era is surprisingly 60 plus only compared in the olden times where reaching a hundred is natural. Anyhow, I would like to emphasize more on improving the dental health of children. The truth of the matter is parents usually neglect this aspect that is why their kids are sickly. What they do not know is it affects the entire body. So here are some tips for proper oral hygiene.

The very first thing that you should do is teach your children to brush their teeth daily using a soft toothbrush. To make it more fun and exciting, demonstrate it to them. Do it in a circular motion. Then wash your teeth thoroughly with water and spit it out. It is significant that you oversee the kids when they are brushing their teeth. Why is that? It is because children like to imitate grownups plus it would be a good bonding experience between you and the kids. Always remember to teach them the proper way to clean their teeth.

Secondly, children should also be taught on flossing. This is an essential part of oral hygiene because it prevents one from gum diseases, halitosis, and dental caries. According to experts, flossing regularly can reduce heart disease. This is absolutely beneficial to your young ones. Moreover, make sure that you just do not use any material in flossing to avoid teeth irregularity. It should be made from thin nylon filaments or a silk ribbon.

As much as possible, advice your kids not to eat so much hard candies, chocolates, citrus fruits and sugar. These foods can destroy the teeth if consume in huge amounts. It is your role as the parent to guide your children to eating the right kinds of food.

Last but not least, bring your children to the dentist every six months for a regular cleaning. This will greatly improve the dental health of your kids since these dental experts are well experienced and equipped to properly check and clean teeth. We cannot deny the fact that there are teeth matters that can only be handled by them. Regular checkup also allows you to monitor the condition of your beloved kids plus you get professional advice.

Dental Care Insurance Plans

With this in view, insurance is usually recommended yet if one is young and healthy and doesn’t have to visit a dentist beyond twice annually, dental insurance won’t be a requirement, since the premium for such insurance coverage might be more than the annual tooth maintenance costs.

Those with a turbulent dental history are advised to obtain dental care insurance coverage or sign up for a discounted dental plan for the basic reason that dental care expenses can turn out to be really steep. An incredible number of Americans are undergoing root canal and cavity procedures despite the fluoride in drinking water. Oral wellness in the USA is not of very good standard over the decades. Oral wellness depends upon many different factors including dental cleanliness, stress, personal eating habits, nourishment and so on.

The packages of dental coverage obtainable are Indemnity Programs, Preferred Provider Plans, HMO Programs as well as Discounted Programs

Dental Indemnity Insurance Plans

These are normal, conventional insurance coverage programs where you have a percentage of your dental bills covered for a regular cost or premium. Normally an indemnity plan covers 100% of preventive services, 80% of restoration services and 50% of significant treatments such as orthodontics.

Dental Preferred Provider Programs

These kinds of plans cost an average of $40 monthly and give you highly discounted prices of dental treatments inside the specific network. A few benefits are available beyond the network likewise. These types of plans are governed by state insurance divisions and fall in the insurance class.

HMO Dental Insurance Coverage

These insurance plans are also called capitation programs. They work just like Health Maintenance Organizations (HMO). These are also regulated by state insurance division and cost from $20-$40 per month.

Dental Discount Programs

Discount dental plans are just like clubs in which you get the best deals when you present your membership card. These are again network centered. They give best value to individual and family memberships. This membership is only getting a discounted access to a network dentist and is not considered insurance.

Dental Marketing

The benefits of dental marketing coverage have been even more emphasized by popular icons on television, who always seem to have flashing white perfect pearly whites. These teeth are a result of care, costly dental consideration and therefore a need for an expensive group dental care insurance policy offered by insurance firms that reduce in number every day.

Group dental care insurance plans have been expanding rapidly simply by being placed in the niche market of employee benefit plans. A few years back, dental insurance was a non-descript portion of employee benefit programs and was really straightforward to prepare and execute. Most programs used had been for complete coverage of preventive care and cleansing, 80% coverage for basic restoration and 50% insurance coverage for big restorative services like crowns and bridges. Despite the recommendation, many staff do not go to their dentists leading to the overall cost of insurance being low and stable in comparison to total health benefit programs which rise every single year. For quite some time, dental care insurance coverage was a simple rider for employers which took the particular major programs from large insurance companies.

The last recent years saw a spurt in television advertising and dental marketing and as great smiles became more prevalent on television, the importance of whiter smiles and straighter teeth became more important and people started putting more focus on dental care. This in turn saw a spurt in the rise of dental insurance premiums almost at the rate of 7-10% per year. This rate is considerable and huge companies started looking at it using a bigger eye. This shows the bottom-line of the business since the employee benefit costs are going up due to this rise. The dental insurance coverage costs about 10% of the overall employee benefits for a business today. So the rise in yearly premium, pushes the whole employee benefit expenses 1% higher year after year.

“Business employers are not paying that much attention yet, but thinking about the manner dental marketing plans are evolving, they should,” says Donald S. Mayes, dental program auditor and consultant from Hershey, Pennsylvania.

Dental care Insurance plans, as part of employment package deal have also grown in popularity. So large businesses, to recruit and retain their workers cannot get rid of these kinds of plans; simultaneously have to watch the price going upward. A Catch 22 situation is awaited.

Dental Care Insurance

When you are looking for an individual dental plan you may find a lot of information leading to dental discount plans. Although at first they seem like they are the same, in fact they are quite different. Before you go about signing up for any personal dental insurance you should take the time to learn the fundamental difference between the two.

A dental discount plan first of all is considerably lower in cost than personal dental care insurance. It also does not have a limit on the amount of dental services you can have in a single year nor does it have a deductible to pay. Almost everyone will be approved for a dental discount plan, regardless of whether or not there is a pre-existing condition, and there will not be a ton of forms to fill out if you do have to have dental services performed.

That being said, discount plans do not cover as many dental services as personal dental care insurance and you also have to pay more per visit. Whereas personal dental insurance is done through dental insurance providers, a dental discount plan is more of a membership of sorts that gives you a card that provides discounts on the total cost of the services rather than covering one or more particular dental service.

Whether you choose dental care insurance or a dental discount plan is a personal decision. It really comes down to what you can afford as each has their own pros and cons when you are looking at getting personal dental insurance.

Easy Dental Care Tips

Dental care is the preservation of healthy teeth. Dental decompose (caries) and periodontal (gum) disease are among the most ordinary diseases afflicting mankind, particularly in the so-called higher nations.

The higher the normal of living, the extra likely it is for tooth loss to happen.

As has been shown by now, both dental caries and periodontal disease are the consequence of bacterial action, in the plaque, which gather on the teeth and gums.

Dental Care Tips

Lot many tips are followed by all of us to stay our smile in one piece. The previous and principal consideration that comes into our mind about this will be the dental care tips like brushing and flossing. It is true that brushing assist in removing bacteria, which results in tooth decomposes and gum diseases. By and big, it is optional to brush the teeth, at least two times daily. In adding to that get the teeth efficiently cleaned, at least twice a year for ideal dental care.

Brushing Technique

1. Clutch the tooth brush now under the gum line at a 45 degree angle. Gently jiggle the brush or go in tiny circles over the teeth and gums. Do again for every tooth.

2. Brush the inside of every tooth using the same jiggling action in step1.Gently brush the exterior, inside and chewing surface of every tooth using short back-and-forth caress.

3. For chewing outside use a light back and forth movement. Gently brush your tongue to take away bacteria and clean up breath.

4. Be certain your brush is the correct size (in general, smaller is better than larger).

5. Put the bristles at a 45 degree angle to the gum line, and slide the instructions of the brush under the gums.

6. Quietly jiggle the bristles or go it in little circles over the tooth and gums.

7. Brush the exterior, the inside, and the chewing surfaces of your teeth. For chewing surfaces, employ a light rear and forth movement.

Flossing Technique

1. Special dental floss yarn complete of plastic or nylon is available in market. Idea is to quietly put in thread in the areas of teeth where there is chance for sign to get stored. By moving this thread with sluggish action person can take away dental plaque.

2. If plaque is stored in flanked by you teeth, you should floss it absent.

3. Sometimes sign gets stored at the rim of teeth near gums, you should floss that out too.

4. Too floss inner areas of teeth, and create sure you don’t hurt your gums while doing this. Waxed threads are also available for dental flossing which assist you remove sign gent ally.

5. Quietly rub the side of the tooth with the floss.

6. Do again this technique on all your teeth.

7. Move to a dirt free area of floss after one or two teeth.

Golden Rules for Healthy Teeth

1. Eat food which is wealthy in vitamins and minerals.

2. Keep away from sweet and sticky food, because it causes cavity.

3. Brush two times daily and frequently.

4. Employ good quality tooth brush and tooth paste.

5. Ask your dentist two times a year.

Helpful Dental Care Tips

Dental care involves taking proper care of your teeth, gums as well as related structures of your mouth. It encompasses preventing and treating diseases of the teeth and gum and replacing or repairing defective teeth. In most cases, people suffer from dental diseases due to poor brushing, unbalanced diet, and negligence to dental care. This leads to numerous dental problems, which can be expensive, painful, complex, and time consuming. Most of the dental diseases can be prevented by paying much attention to the daily dental care. Proper dental hygiene is not only crucial to our physical appearance, but also essential to the wellbeing of our body. Below are several dental care tips that will help improve your health and look.

Brush your teeth after each meal

The ideal dental care involves brushing your teeth after each meal. Use soft bristle toothbrush and fluoride and carefully brush along all the surfaces of the teeth in a back and forth motion. It is important to avoid brushing your teeth too vigorously as this can wear down teeth structures. To thoroughly clean each tooth, change the position of your brush after few strokes.

Take your time when you brush

Most people brush for as little as twenty seconds, which is not long enough to get rid of most of the plagues. You should brush for at least two minutes every time you brush your teeth. While you have to brush after every meal, it is before bedtime and after bedtime that is the most crucial.

Flossing techniques

For proper dental care, proper flossing technique must be used. Use about 18 inches floss and wrap both ends against each of your middle fingers. Firmly hold the floss between your thumb and forefinger on each hand. Pool the floss between each other gently, rubbing against the sides of your teeth.

Regular dental checkup

It is essential to visit the dentist at least once every three to four months. Getting your teeth checked by a dentist will help detect any oral problem early. There are no dental signs associated with many oral health problems until the condition has developed to the advanced stage. You should not hesitate to visit the dentist if you have a tooth ache.

Use mouthwash twice a day

For proper dental care, mouthwashes are imperative as they will keep your breath fresh and your mouth feeling clean. They contain effective antiseptic properties that slay the bacterial plaque. It is also vital to maintain a good balanced diet, and reduce the consumption of starchy and sugary foods that are known to trigger tooth decay. To maintain good dental care, avoid consuming between meal because it will make your teeth prone to decay.

Avoid smoking

For a good dental care, smoking should be avoided as it can cause tooth decay, bad breath, tooth discoloration, and gum disease. Some of the other bad effects of smoking are hairy tongue, mouth bores, delaying wound healing, shifting teeth, jaw bone loss among others.

Dental care in an important part of general health and proper oral health gives a sense of overall wellbeing. By performing daily care of your mouth, gum diseases and tooth decay will stay at bay.

Hygienic Dental Care Tips

Dental care is crucial in order to avoid problems like dental plaque, tartar, tooth decay, halitosis, gum diseases and so on. Regardless of your age, dental health is an imperative factor for keeping the mouth and teeth healthy. With strong and healthy teeth, one can consume wide varieties of foods that are needed for good health, additionally; it makes our smile seem more aesthetic. Moreover, appropriate care is also important for upholding your overall well-being. But, not everyone is blessed with a naturally beautiful and healthy set of teeth, gums or fresh breath. Therefore, few vital dental care practices can assist you in preserving the good health of your gums and teeth.

Vital Dental Care Tips:

Brushing:

Brushing thrice a day after each meal can be the easiest and simplest way to care for your dental health. In addition, you must employ toothbrush and toothpaste that are of good quality. However, you need to be careful while brushing the teeth and avoid being too hard as it can cause tooth abrasion and damage. You can also use an electric toothbrush and preset the time to two minutes for optimal cleaning. It is recommended that you replace your toothbrush at least every three months and the head of your electric-based toothbrush every two months.

Flossing:

Rinse your mouth thoroughly after every meal and floss once each day to remove plaque and food particles that are stuck in-between your teeth. Also, try to be gentle when flossing in order to prevent any gum injury and make sure that the floss forms a ‘C’ shape while you are scrape the teeth.

Tongue Cleaning:

Remember to care for your tongue. Regular tongue scraping can aid to remove substances that may amass on the surface of your tongue and cause bad breath also referred to as halitosis. Tongue cleaning is an indispensable aspect of dental care.

Mouthwash:

It is important to use an anti-bacterial mouthwash twice a day to significantly reduce the amount of dental plaque bacteria, which are responsible for the accumulation of plaque that leads to gum disease and decay and also to feel that freshness throughout the day.

Diet for Dental Care:

Eat foods that work as natural teeth whiteners. Natural foods like fruits, vegetables and water are effectual enough to clean your mouth and teeth. Stay away from sticky and foods as it causes cavities. Additionally, use a straw while drinking tea, coffee, red wine and sugary drinks as these drinks are very strong and are known to cause tooth decay. Furthermore, avoid consuming unwarranted amount of tobacco and attempt to quit smoking to prevent your teeth from getting stained. Smoking and tobacco can also cause bad breath and gum ulcers which might even lead to loss of teeth may have serious consequences including cancer.

Visit a Dentist:

Paying a visit to your dentist once every six months can help to keep you free of fears concerning your dental health. Your dentist can offer you dental care ideas and tips on various ways to maintain a good oral health. Therefore, seeking the services of a dentist you are most comfortable with can be one of the best ways to take care of your overall health.

Overall, it would be prudent to educate yourself about the hygiene factors and basic health of your dental care with the guidance of your dentist and follow them on a regular basis. Simple and small measures when taken at the right time can prove their desirable impact on a rewarding social life as well as your everlasting dental health.

Dental Health Secrets

1. Visit the dentist more than twice a year

This is a very important dental health tip/secret to consider. If you want your dental hygiene to be above average, you must consider visiting the dentist more than twice a year. Although most dental plans cover two dental visits a year, you still need additional visits to maintain high dental health standards. According to recent research findings, you need to visit your dentist once every three months to maintain above average dental hygiene. This may seem like a lot of dental visits a year (4 visits) however this is the only way to ensure that you avoid dental problems common in individuals with average dental health i.e. those who visit the dentist twice a year only.

2. A good dentist won’t hurt you

This is also another important dental health tip/secret to consider. If your dentist hurts you every time you go for a dental visit, you should consider choosing another dentist. A good dentist won’t hurt you. With the current advancements in dental technology and medication, it is possible for your dentist to manage all aspects of pain and discomfort. You shouldn’t therefore tolerate any pain or discomfort. If your dentist doesn’t address your pain and discomfort issues, consider choosing another better dentist.

3. Do not wait until you start feeling pain to visit your dentist

Most people consider visiting the dentist after they start experiencing pain caused by dental health problems. This shouldn’t be the case. Most dental problems don’t cause any pain at first. You shouldn’t therefore wait to experience pain to visit your dentist because it might be too late to take prevention measures. You should make a point of visiting your dentist as recommended above (4 times a year) even if you are not experiencing pain or discomfort caused by an underlying dental health problem or disease.

4. You must floss your teeth regularly

Apart from brushing your teeth every time after meals, you must also consider flossing at least once daily. Brushing removes approximately 50% of all food particles that have stuck on your teeth. You therefore need to take other cleaning measures to maintain above average dental hygiene. There are places in your mouth that brushing won’t clean effectively i.e. between your teeth. You must therefore make a point of flossing at least once daily to ensure that no food particles get stuck in-between your teeth.

5. The mouth doesn’t lie

This is also a very important dental health secret/tip to consider. Poor dental health standards will always manifest themselves when you open your mouth. For instance, if you usually drink a lot of coffee or soda or you smoke or chew khat/tobacco, your teeth will definitely stain with time. Also, if you don’t brush or floss your teeth as recommended, you will definitely have bad breath. You therefore don’t need to wait until someone else points out these clear signs for you. If you practice poor dental hygiene or you have other related health problems i.e. poor diet, your mouth will have clear signs that shouldn’t be ignored.